Saturday I was told by my doctor that my cholesterol levels are high. So far, diet and exercise are what she wants to do. Dieting isn't quite a change for me as we already eat really healthy. Don't believe me? Look at the guys and the weight that they lost after eating like me for a bit. Adding more fruits and veggies is happy for me as they are tasty, so that's not a bother.
Exercise. Now, that's something I've been wanting to do. Gyms can be expensive and I would rather spend money on things like getting debt paid off. I've got some yoga/pilates videos that are saved on my Netflix and a dog to walk.
Today is day 2. I'm very sore, but I walked/jogged and stretched. Pilates is going to be a once or twice a week thing.
Also, Ruby goes to the vet for surgery tomorrow. She's in amazing hands and I have no worries. She's just been doing so well here, I don't want this to upset her. I'm sure she'll be fine though.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, March 23, 2010
Subscribe to:
Posts (Atom)
